ACCESS BARS©

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Welcome to Access Bars® — the incredibly relaxing, stress-relieving, and life-enhancing technique you might not have heard of… yet! Have you ever found yourself reacting to the smallest things, or struggled to quiet your mind, no matter how hard you try? Feeling drained, anxious, or overwhelmed?

What if there was a way to calm the chaos in your head without hours of meditation or retreating to a cave? Imagine being able to hit a reset button and silence that inner voice telling you you're not enough, that your dreams are out of reach, or that you’ll never become the person you want to be.

There is a way — and it’s called Access Bars®.

This soothing process is designed to release limiting thoughts and beliefs, creating space for positive change in every area of your life. Ready to unwind, let go, and embrace a more peaceful, empowered version of yourself? †

When the Access Bars® are gently touched, brain wave activity can begin to slow, creating an opportunity to access deeply rooted behavioral patterns, belief systems, and fixed points of view. This shift may allow the brain to transition from a beta state (alert and focused) to an alpha state (relaxed and calm), then into theta (deep relaxation and inner awareness), and even delta (deep sleep).

Many people report that Access Bars® sessions enhance brain function, improve focus, boost emotional stability, and increase brain coherence. These sessions can help you release the fixed decisions and beliefs you've held about different areas of your life—especially the ones you thought couldn't change.

So, what judgments, limitations, or stuck energies are you ready to let go of with Access Bars®? †

Let Access Bars® support you on your journey. At the very least, you'll leave feeling deeply relaxed. At best, you might experience a complete transformation in your life — effortlessly and with ease. There’s no right or wrong way to receive the Access Bars, and each session is unique to you. The best way to know what Access Bars can do for you is to give it a try yourself!

Whether you choose to have your Bars run weekly, monthly, or whenever it feels right for you, the choice is yours. 

WHERE DID IT ALL BEGIN?

Access Bars® was first introduced over 30 years ago by Gary Douglas, founder of Access Consciousness®. What began as a simple energy-based tool has now spread to 179 countries, with over 10,000 trained facilitators and more than 500,000 people who have taken the one-day Bars class. Today, sessions are enjoyed by people all over the world.

WHAT DOES SCIENCE SAY?

In a 2017 peer-reviewed study published in the Journal of Energy Psychology: Theory, Research, and Treatment, Dr. Terrie Hope PhD, DNM, CFMW reported that just one 90-minute Access Bars® session significantly reduced symptoms of anxiety and depression.

Earlier, in 2015, renowned neuroscientist Dr. Jeffrey L. Fannin studied the neurological effects of Bars sessions with 60 participants. He found that the changes in brain activity resembled those seen in long-term meditators—delivering immediate and measurable results.

WHAT HAVE PEOPLE EXPERIENCED?

• Improved physical health
   
• Greater mental clarity and reduced stress
   
• Boosted motivation and easier communication
   
• Significant increases in joy, gratitude, and peace
   
• Deep relaxation; relief from migraines and insomnia
   
• Reduced symptoms of depression, anxiety, ADD, ADHD, and OCD
   
• Heightened intuitive awareness
   

What else is possible for you?

SESSIONS & CLASSES

Brian Stovall, Activate One, is an Access Consciousness© Certified Facilitator. Check the CLASSES page for the next class or schedule your session today. †

Discover what BODY AND SOUL and ODYSSEY have shared about the transformative power of Access Bars®. †